Put your air supply first. 

Know yourself first - triggers, list - what helps (relaxors), your needs, who can help. 

Take turns with your partner. 

Engage extended family and friends, organisations, associations, charities, any additional help you and your family can get. 

What can help your child reduce stress or anxiety ?

Ask other members of the family (how can they help?). 

What else can help? 

*zip up * technique - kinesiology

EFT

Laughter yoga

Exercise

Horse therapy